Go Red for Women BetterU

Go Red BetterU is a FREE 12-week online nutrition and fitness program designed to enhance your heart health. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have FREE access to everything, including daily expert tips, heart healthy recipes and an online journal to a downloadable BetterMe coaching tool.

The Go Red BetterU program offers:
• 12 weeks of step-by-step guidance on becoming healthy
• A downloadable online BetterMe Coaching Tool. You can place it anywhere – your desktop, iGoogle or your blog. BetterMe is nationally supported by Ocean Spray
• 365 daily tips from our expert coaches on nutrition, stress, physical activity and more
• Structured long- and short-term goal setting for you
• Individual journaling capabilities
• A BetterU Forum to connect with other participants
• Healthy recipes to keep you on track

12 Weeks to Become a Better You!

Wk 1: Getting Started On A BetterU
Wk 2: Reduce Your Risk Factors
Wk 3: Stick to Your Plan
Wk 4: Surround Yourself with Support
Wk 5: Weight Control For Your Heart
Wk 6: Break Through Barriers
Wk 7: Learn the Truth About Cholesterol
Wk 8: De-stress and Be Blood Pressure Smart
Wk 9: Get the Lowdown on Diabetes
Wk 10: It’s All In The Family (History)
Wk 11: Live Smoke Free
Wk 12: Pledge for a Healthy Future

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