Go Red BetterU is a FREE 12-week online nutrition and fitness program designed to enhance your heart health. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have FREE access to everything, including daily expert tips, heart healthy recipes and an online journal to a downloadable BetterMe coaching tool.
The Go Red BetterU program offers:
• 12 weeks of step-by-step guidance on becoming healthy
• A downloadable online BetterMe Coaching Tool. You can place it anywhere – your desktop, iGoogle or your blog. BetterMe is nationally supported by Ocean Spray
• 365 daily tips from our expert coaches on nutrition, stress, physical activity and more
• Structured long- and short-term goal setting for you
• Individual journaling capabilities
• A BetterU Forum to connect with other participants
• Healthy recipes to keep you on track
