FREE screenings and useful information about bone health and osteoporosis prevention and treatment. Screenings performed on the heel of the foot. Participants must remove shoes. Thursday, December 10, 9 am – 12 noon Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso  Space is limited. Call 219-464-1006 to register for screenings.

You don’t have to live with chronic heartburn or acid reflux pain or discomfort Presented by Dr. Peter Mavrelis, Gastroenterology Thursday, December 3, 5:30 pm Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso Make your reservation today. Seating is limited. 1-888-909-DOCS (3627) or click here.

Colon cancer is the third most common cancer in the U.S. Fortunately, it’s highly treatable when discovered early. Thursday, December 3, 8 am – 11 am Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso  Space is limited. Call 219-464-1006 to register for screenings.

This FREE screening is for those who have not had their cholesterol checked in the past six months. A 12-hour fast is recommended but not required Thursday, December 3, 8 am -11 am Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso  Space is limited. Call 219-464-1006 to register for screenings.

Learn helpful tips on diet and nutrition during the holiday season. Presented by Kristina Greene, RDN, MS, CD, Registered Dietician Tuesday, November 17, 5:30 pm Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso Make your reservation today. Seating is limited. 1-888-909-DOCS (3627) or click here.

Learn useful tactics to better manage your Diabetes during the holiday season. Presented by Carol Sakelaris, RN, BSN, MPA, CDE, Certified Diabetic Educator Monday, November 9, 5:30 pm Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso Make your reservation today. Seating is limited. 1-888-909-DOCS (3627) or click here.

This FREE simple, painless screening will identify most cases of peripheral artery disease. Thursday, October 22, 1 pm – 4 pm Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso  Space is limited. Call 219-464-1006 to register for screenings.

Learn about easy meditation techniques for improving many aspects of life. Presented by Dr. Chiedu Nchekwube, Family Medicine Wednesday, October 21, 5:30 pm Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso Make your reservation today. Seating is limited. 1-888-909-DOCS (3627) or click here.

Learn the importance of a balanced diet and how proper nutrition can help promote health and prevent diseases. Presented by Leela Chigurupati, RD, CSO, Board Certified Oncology Nutritionist Tuesday, October 6, 5:30 pm Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso Make your reservation today. Seating is limited. 1-888-909-DOCS (3627) or click here.

What does comprehensive obstetrical and gynecological care mean today? Presented by Dr. Valentin Drezaliu, Obstetrics and Gynecology Wednesday, September 30, 5:30 pm Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso Make your reservation today. Seating is limited. 1-888-909-DOCS (3627) or click here.

Learn about innovations in stem cell applications and cartilage repair for the foot and ankle. Presented by Dr. Mark Jones, Podiatric Surgery, Podiatric Orthopedics, Podiatric Medicine Wednesday, September 23, 5:30 pm Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso Make your reservation today. Seating is limited. 1-888-909-DOCS (3627) or click here.

This FREE screening is for those who have not had their cholesterol checked in the past six months. A 12-hour fast is recommended but not required Thursday, September 17, 8 am -11 am Valparaiso Family YMCA 1201 Cumberland Crossing Dr., Valparaiso  Space is limited. Call 219-464-1006 to register for screenings.