Basic chair yoga is a gentle form of yoga that can be done while sitting, some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Yoga class will be instructed by Certified Instructor, Joanna Sypudt. If you are interested, please contact Cynthia Spencer, Oncology social worker at 219-738-5320. Initial participant registration and intake screenings are mandatory.

Methodist Hospitals Southlake Campus, Pavilion B
200 E 89^th Ave, Merrillville

9:30-10:30 am